Tuesday, January 5, 2010

Size Does Matter


I did something yesterday that I hadn't done since last spring.  I stepped on a scale.

For some people, this is a daily occurance.  In my case, it was an obssession.  So, I tossed the scale and just lived.  I let go of "rules."  I ate better; I trained harder.  And the result?

I gained ten pounds.  TEN pounds.

As I stood there bundled in my winter gear but feeling completely naked and exposed, I stared at the number.

Is this a mistake?  Even if I removed three layers and took off my shoes, that wouldn't account for ten pounds.

And then I turned around and looked in the mirror.  And I thought of all I have accomplished with those ten extra pounds.  Strong marathon training.  A 14 minute half marathon PR.  A three minute 5K PR and a 4th place finish in my division, just three weeks post-swine flu.  The energy to get through almost every day without a nap.  The ability to cope better with my depression.  An interest in quality food.

So what if my thighs and hips are a bit bigger and my old jeans are a little tight?  I feel amazing. My husband thinks I'm hot.  And best of all, I'm healthy.

And for the first time in my adult life, I didn't think "I need to lose ten pounds."  I thought "wow, think of all I could've accomplished with those ten pounds years ago."

9 comments:

  1. Wow. What a wonderful post. I am so proud of you!!! xoxo, Patti

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  2. Very nice, Laura, I totally relate. I feel similarly when I look at my post-kids body, for the most part: wow, look at whom it allowed me to bring into the world :)

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  3. This is such a joy to hear! Almost all of my nutrition clients are scale-obsessed. Women are driving themselves nuts because they are relying on a number to tell them they are beautiful, they are okay, they are enough. Well enough of that! Here's to you and your victory over the scale!

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  4. Super post! Excellent "food for thought" :)
    CN

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  5. Yay for intuitive and smart eating! We are all more than numbers! And we're all beautiful in our various shapes.

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  6. I'm with you. Want to focus on the healthy stuff and not the nasty number! You've accomplished A LOT and have reason to be proud (plus you know how to properly do a sit up). :)

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  7. Thinks?? Thinks? Oh, honey, I know you're hot. After all, I get to see you n....... ;)

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  8. Great post and great way to think about it. I usually obsess over the number. LOL. Great job on your accomplishments!

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  9. and doesn't any weight/extensive workout/training result in muscle mass expansion/gain which probably weighs a bit more than the fat you lost in the process. good stuff on the half marathon timings...

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Thank you so much for reading my blog! I'd love to hear from you!

xoxo,
Laura

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